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Does Screen Time Actually Hurt Your Eyes? We Asked an Expert

For those of us whose jobs require us to look at a computer all day, our lives can feel like a never-ending series of...

What to Eat for a Healthy Gut 2

What to Eat (And Avoid) for a Healthy Gut 2     Source: Tasty Yummies Nurturing and Healing Your Gut The fact is, we live in a modern society with...

What to Eat (And Avoid) for a Healthy Gut

‘Go with your gut….’   ‘Trust your gut…’   You’ve heard these, and you’ve probably offered them as sound advice.   While these well-known words are often used because encouragement...

5 Things You’re Doing to Your Vagina That You Shouldn’t Be

Wellness is so important, plus understanding how to take care of yourself to be at your greatest really does matter. Yet everything you read,...

6 Things I Learned About Vaginas From This Netflix Show

I just learned a whole lot about vaginas from your streaming service, in addition to (thankfully) it’s not adult. Say what you will concerning...

How to Break Up With Your Friend (and When to Know...

Balance matters when it comes to the conventional of our friendships. The most effective friendships are those that will stand the test of time...

What to Eat Before and After a Workout

This might be among my most faqs that I get as a trainer and nutrition coach: “What should I eat before and after training?”   Whilst...

I’m an fitwomenstyle, and… I’m in a Polyamorous Relationship

If there’s one term my friends and family members would use to mean it out me personally, it’d need to be truthful. There are...

Goodbye Tampons: Lauren Schulte Is Changing the Way You Have a...

We recently delved into what really goes into your tampons, and yeah, we were appalled, too -who knew that’s what we’ve been putting into...

An Open Letter to All the Women Who Don’t Masturbate

Hi, nice to fulfill upward you! I’m Beth. I really like Every thing Bagels through Starbucks, likely in order to the movies (seeing the...