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Wellness

What to Eat (And Avoid) for a Healthy Gut

‘Go with your gut….’   ‘Trust your gut…’   You’ve heard these, and you’ve probably offered them as sound advice.   While these well-known words are often used because encouragement to accept our powerful intuition, our bodies are extremely complex...

5 Things You’re Doing to Your Vagina That You Shouldn’t Be

Wellness is so important, plus understanding how to take care of yourself to be at your greatest really does matter. Yet everything you read, observe on TV, or listen to your own family or...
Source: Netflix

6 Things I Learned About Vaginas From This Netflix Show

I just learned a whole lot about vaginas from your streaming service, in addition to (thankfully) it’s not adult. Say what you will concerning Gwyneth Paltrow, the woman $250 million company, or the sometimes...

How to Break Up With Your Friend (and When to Know It’s Time)

Balance matters when it comes to the conventional of our friendships. The most effective friendships are those that will stand the test of time and are also characterized by security plus comfort, rather than...

What to Eat Before and After a Workout

This might be among my most faqs that I get as a trainer and nutrition coach: “What should I eat before and after training?”   Whilst there is simply no one marvelous food or treat prior...

I’m an fitwomenstyle, and… I’m in a Polyamorous Relationship

If there’s one term my friends and family members would use to mean it out me personally, it’d need to be truthful. There are few topics I consider as well taboo for conversation, much...

An Open Letter to All the Women Who Don’t Masturbate

Hi, nice to fulfill upward you! I’m Beth. I really like Every thing Bagels through Starbucks, likely in order to the movies (seeing the brand brand new Halloween this particular weekend break! ), Instagram...

How to Actually “Detox” According to Experts

Source: @josie.santi Whenever you think about exactly how precisely to detoxification, exactly what comes in order to mind? Is this the restrictive diet plan Gwyneth Paltrow swears by or a demanding sauna program? Probably it’s...

17 Insanely Easy Habits That Will Change Your Life

    Who doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Jr. was our generation’s first really like. Clueless: Brittany Murphy looked bangin’ (despite the fact that...

Watching “Nine Perfect Strangers?” Here’s How To Recreate a Wellness Retreat at Home

ısit just me, or is everybody bingeing Nine Perfect Strangers? The thriller, based at a remote wellness retreat, is Hulu’s latest buzz-worthy series that fans can’t get enough of. I’m going to be honest:...