Who doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Jr. was our generation’s first really like. Clueless: Brittany Murphy looked bangin’ (despite the fact that that has been way harsh, Tai). But life isn’t a late ’90s rom-com, and it takes more than a pair of contacts and a hair straightener to transform your existence. Luckily, we’re out of high school and we’ve got bigger issues than obtaining the quarterback to ask us to homecoming (he always ended up being a douche anyway).Instead, we’re focused on how exactly to be our best selves and be happier. Which means getting healthier, being kinder to ourselves, and getting sh*t done (because we deserve to possess it all). No, a new wardrobe and a popular BFF won’t change your life, but these 17 insanely easy, good habits might just.
1)Make your bed
At the risk of sounding like your mom, please make your bed. Not only will it feel good to get into a made bed at night, but it’s important for the success of your entire day. Making your mattress first thing every morning means one small win before you even have a cup of coffee, which subconsciously will inspire you to achieve thousands of small wins during the day (and you know what they say about small wins: they lead up to really big ones). Plus, Gretchen Rubin within her research that it’s easy and simple and most common daily habit that you can do to boost happiness.
2)Organize to-do lists predicated on life goals
Making a to-do list is not any revolutionary hack, but how are you setting priorities once you review what has to get done every day? Before making the next to-do checklist, ask yourself where you wish to be in 5-10 years. Everything on your own to-do list should be taking a step towards achieving these goals. For instance, strategize business growth, spend thirty minutes getting an online class, or workout if your goal is to be more active. In other words, to-do lwill bets of even the easiest tasks may have a long-term perspective.
Making your to-do list with goals at heart will show you where you should be hanging out and where you can be spending less time. Of course, you’ll will have to do the mundane house chores or tedious tasks, but figure out where you can outsource these things, and prioritize what will get you closer to your goals first thing so you make sure to obtain it performne (yes, which means a workout or the brainstorm meeting you’ve been postponing).
Source: Ambitious Kitchen
3)Eat more leafy greens
Getting healthier isn’t always a drthematic transformation. In fact, it’s typically a number of small habits and minor additions to your daily diet that snowball into a healthier lifestyle that’s all-around much better. Don’t focus on cutting out food groups or limiting everything you can and cannot eat (that can lead to bingeing or an unhealthy relationship with food). Instead, concentrate on adding leafy greens to at the very least two meals a day. Add spinach to an omelet, throw kale in a pasta sauce, and order a side salad when you’re eating dinner out.
4)Give yourself deadlines
You know from college all-nighters and projects at work that if there’s a deadline you have to meet, you find a method to get it done. Why is an assignment our bosses give us or a paper for “Shakespeare 101” different from a personal goal is that we don’t will often have a deadline to motivate us to perform it by a certain time. No matter how small or specific (like replacing your old couch, making friends with a coworker, establishing a crisis fund, or running three miles), provide yourself a particular and realistic deadline.
If you’re still having trouble sticking to goals because you know your deadlines are “flexible” when you’re the main one setting them, sign up for a marathon, announce the launch of your side project or business with a release date, or let a pal or family member know your deadline so that they hold you accountable.
5)Instead of taking a social media break, get up and move
You know it, you love it, you depend on it: the momentary pause from uninterrupted work to have a quick scroll through social media. At this point, opening Instagram might feel like second nature once you just finished one task and need a refresh before moving on to the next. But instead of scrolling through Instagram, checking Snapchat, or refreshing TikTok, get right up and move the body to refresh yourself in between work tasks. A few jumping jacks, a mini dance party, a yoga flow, or simply some stretches are enough to energize your body, reset your mind, and can help you focus better for all of those other day.
I’m the queen of excuses when it comes to reading more often. “I’m too tired,” “I don’t have any new books,” and “How am I expected to do anything else in my own free time when all six seasons of Sex and the City are on Hulu!?” are usually excuses I use on a regular basis. But reading is not only enjoyable; it’s good for you. Whether it’s winding down before bed, going for a break in the afternoon, or as the ritual that you look forward to when starting your day, fit in some a lot more period to read. As for what to go through? Start with inspiring books, books to educate yourself, or enjoyable publications that needs to be on your summer reading through list.
7)Say “thank you” instead of “I’m sorry”
I have a terrible hthebit of saying “sorry” all the time. I say “sorry” when I need someone to repeat what they said or I bump into a stranger, and I apologize profusely for being late or creating a mistake. While “sorry” is just a word, language can affect the way we think and feel about ourselves, and women, in particular, are taught to be polite by putting themselves down. Instead of “sorry,” make a conscious effort to state “thank you” instead.
“Thank you for being patient!” instead of, “Sorry to be late!” is another way to practice gratitude, but it’s also a conswill betent solution to be kinder to yourself. BTW, saying sorry in relationships is vital when you made a mistake or hurt the other person’s feelings, but showing gratitude could be even more important.
8)Tidy up your space before bed
I know, I know: the last thing you want to do at the end of a long day is clean (the horror!). But dishes in the sink or laundry piled on the chair (most of us have that one chair), can prevent us from feeling fully relaxed while going to bed at night or might make us more stressed starting the next day. Clutter in your space can result in clutter in your mind, so dedicate five extra minutes before bed to run the dishwasher, wipe off kitchen counters, and declutter any papers or laundry that has piled up in the bedroom. A less cluttered bedroom will help you sleep during the night, while a clean kitchen could make you happier the next morning.
9)Sit up straight
Bad news for all the other slouchers out there: your posture might be affecting your physical and mental health. Practice better posture for overall health by straightening your back and relaxing your shoulders (and prevent looking down at your phone while you’re at it!). Did you sit up taller just now? Good. Start consistently working on improving posture throughout your workday. If you want to be as extra as I am, you may also try setting reminders through cell phone alerts or sticky notes around your apartment, or you can set an email as your phone wallpaper to remind you to improve your posture whenever you check the time or read a text.
10)Take the stairs or walk extra steps
Taking the stairs instead of the escalator or parking a bit further away from the grocery store will accumulate. If your schedule is so packed that fitting in a workout will be causing you more stress, it may be hurting your health rather of improving it. It’s time we stop thinking of “exercise” as an hour-long HIIT class and make it about living more actively by moving if we can. As a guideline, moving more often than you sit can make a big difference in your overall health and wellness.
11)Say “no” once you mean no
How often do you avoid saying “no” when you want to? Do you find yourself performing favors for others when you’re already stretched too thin? Can you pick up work for cofunctioners when you’re too busy, say yes to plans you’re not excited about, or go out with friends to prevent FOMO (even though you want a chill night in)? One of the most powerful things you can perform for yourself is to state what you mean and be true to the thing you need. Master the art of saying “no.” Say, “I’d want to help you, but I can’t give the effort and time to this task that it deserves,” and “I require a night without any help tonight, but let’s get coffee this weekend,” once you feel the necessity to please.
12)Manage your money predicated on what brings you joy
Listen, I’m the last person who ought to be giving financial advice. As a self-proclaimed “creative,” I never even considered taking a business course in college, and the extent of my money knowledge upon graduation was how exactly to budget for Starbucks. But one piece of financial guidance really clicked for me: money is your life’s energy. I started understanding profit a different way when I realized money was just an exchange of value for your time and effort and energy we’re providing about 40 hours each and every week.
So be thoughtful about how you want to spend your life’s energy; does it really bring you joy to go to drinks with that friend you don’t have fun with or to buy the top you’ll never end up wearing? Managing your money based on what will and doesn’t enable you to get joy will reduce stress that comes with spending money on the vacations, items, and experiences that you truly love. Also, spend money on yourself: get the gym membership, purchase that online course, and open a savings account. The more money you put into something, the much more likely you are to keep it up as a habit.
13)Mute (or unfollow) most social media marketing accounts
You may be the sum of the five people you spend your time with, but you’re also the amount of the five individuals you consume on Instagram. Unfollow or mute all of the accounts that do not make you feel inspired, happy, or confident, and then crowd out the accounts that aren’t serving you with accounts that motivate you. Follow other women whose careers you admire, and find accounts that will bring you positivity whenever you are tempted to scroll (like, I performn’t know, @theeverygirl, for a completely random example).
Also, rethink whether the bloggers, celebs, and brands you follow are providing you with inspiring content, or if their posts just make you feel bad about where you are usually in life. Likewise, it’s time to mute or unfollow that frenemy you had within high school or your sorority sister’s ex-boyfriend’s cousin that you met a few times. Instead of watching other people’s lives, go live your personal.
14)Get more sleep
Easier said than done, right? But don’t worry: even though it might feel like getting more sleep is impossible, it’s a habit exactly like anything else. Detox your sleep routine, try some of our favorite products, or stop looking at your damn phone to fit in a little more (quality) beauty rest. You may also try addressing bed just five minutes earlier than the night before until you wake up feeling refreshed and energized instead of zombie-like. Also, let’s all stop hitting the snooze button, OK? It’s only confusing the body, and when you’re going to sleep early enough (curse you, Netflix!), you need to be getting up naturally and easily.
15)Donate $5 to a fresh organization or charity on a monthly basis
It may sound counterintuitive to spend money more often if you’re like me and your bank account is really a constant source of stress. However, feeling a lack of something (whether it’s time, love, or money) is all mental, regardless of what. It’s a cliché glass-half-empty situation; realizing you have sufficient water (or money) to provide some away will highlight the glass will be half-full instead.
But more important than even our own finances is what we can do to help other people. Compassion, support, and empathy ought to be a part of our routines, just like brushing our teeth or doing a load of laundry. Take the time to educate yourself on organizations and charities that require your help, and then donate everything you can regularly (FYI, even the price tag on one latte can make a notable difference).
16)Set your alarm a couple of minutes earlier than you will need to
If your mornings feel more like a race against the clock or an episode of Chopped, consider waking up extra early to have a slow, calm start to your day. You might have limited control over your mornings (like an early work start time or a child to take care of), so getting up just 10-15 minutes earlier than you have to will help you really feel more in control and calmer through the entire entire day. Whether you spend your time meditating, indulging in a lavish skincare routine, or just brewing a sit down elsewhere with a moment of silence, you won’t miss the 10 moments of extra sleep.
17)Limit your decision making
We make a lot of decisions every single day, even just within the first few minutes of waking up: whether or not going to snooze, what to wear (which is approximately 100 different decisions), when to turn on the coffee pot, to be or not to be (that may be the question-especially when you didn’t get enough sleep last night). The little choices add up to be overwhelming. Decision fatigue is a real thing, and it’s why we choose pizza delivery instead of cooking by the end of a long day or forego the workout altogether if we must think about which time sgreat deal is most effective.
To keep up with healthy habits, limit decision making as much as possible and reduce decision fatigue. Meal prep all your lunches, sign upward for workout classes in advance (or put a good work out in your calendar so you can’t skip it), and try a go-to outfit formula therefore you don’t have to think about what to wear. The objective of forming habits is so you don’t need to believe about whether to awaken earlier, go to bed sooner, or do the laundry after dinner; you do it because there’s no option never to.